Skipping Meals Is a Good Way to Cut Calories

The Myth: "Skip a meal, cut some calories—simple math, right?"

The Reality Check: Your body doesn't work like a basic calculator, and it definitely holds grudges.

What Actually Happens When You Skip Meals:

• You get hungrier → overeat later (often double what you "saved")
• Blood sugar crashes → sugar cravings spike
• Energy drops → less movement, lower daily calorie burn
• Body goes into conservation mode → burns fewer calories overall

It's not just about how much you eat, but how your body responds to it. Meal skipping triggers binge-restrict cycles that increase fat storage and weaken muscle mass.

The Metabolism Reality: Skipping meals might show a temporary scale dip, but it trains your body to store more fat and burn fewer calories long-term. Your metabolism slows down as a survival mechanism.

What Actually Works:

• Consistent meal timing keeps metabolism stable
• Smaller, nutrient-rich meals maintain steady energy
• Protein and fiber focus controls hunger naturally
• Systems over willpower prevents the restrict-binge cycle

Struggling with food consistency? Read: How Much Protein Do you Really Need Every Day?

Bottom Line: Your body responds better to consistent nourishment than feast-or-famine cycles. Feed it regularly, and it'll work with you instead of against you.