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  • Home
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    • High Protein Curries
    • High Protein Dals
    • High Protein Breakfast
    • High Protein Combo
    • High Protein Rice Meals
  • Resources
    • Food Reality Checks!
    • Why Protein Matters?
    • Myth Busters!
  • About Us
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High Protein Dals

  • High Protein Mango Dal

    High Protein Mango Dal

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    High Protein Mango Dal

    Regular price Rs. 99.00
    Regular price Rs. 125.00 Sale price Rs. 99.00
    Unit price /  per 
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  • High Protein Spinach Dal

    High Protein Spinach Dal

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    High Protein Spinach Dal

    Regular price Rs. 99.00
    Regular price Rs. 125.00 Sale price Rs. 99.00
    Unit price /  per 
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  • High Protein Sambar

    High Protein Sambar

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    High Protein Sambar

    Regular price Rs. 99.00
    Regular price Rs. 125.00 Sale price Rs. 99.00
    Unit price /  per 
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  • High Protein Rasam

    High Protein Rasam

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    High Protein Rasam

    Regular price Rs. 99.00
    Regular price Rs. 125.00 Sale price Rs. 99.00
    Unit price /  per 
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Why Protein Matters?

View all
  • 25-25-25 protein distribution rule showing 75g daily protein spread evenly across breakfast lunch dinner meals instead of cramming all protein at dinner

    The Smartest Way to Spread Your Protein Across ...

    June 16, 2025

    5 mins read | Protein Distribution: Don't Eat It All at Dinner

    The Smartest Way to Spread Your Protein Across ...

    June 16, 2025

    5 mins read | Protein Distribution: Don't Eat It All at Dinner

  • 20g protein Indian meals visual guide showing dal rice curd chana roti paneer pulao exact portions traditional food combinations

    What 20g of Protein Actually Looks Like on an I...

    June 16, 2025

    5 mins read | 20g Protein Indian Meals: Visual Portion Guide

    What 20g of Protein Actually Looks Like on an I...

    June 16, 2025

    5 mins read | 20g Protein Indian Meals: Visual Portion Guide

  • Indian women protein deficiency chart showing 70% women lacking adequate protein despite balanced diets energy hair health hormonal balance

    Why Indian Women Need More Protein Than They Think

    June 16, 2025

    5 min read | Indian Women Protein Deficiency: 70% Don't Get Enough

    Why Indian Women Need More Protein Than They Think

    June 16, 2025

    5 min read | Indian Women Protein Deficiency: 70% Don't Get Enough

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