Myth busters!

Home cooked healthy myth showing carb-heavy rice roti sabzi versus smart cooking balanced composition protein fiber controlled sodium

Home-Cooked Automatically Means Healthy

Gobbl MasterChef

1 min read | Home Cooked Healthy Myth: Location Doesn't Equal Good

Home-Cooked Automatically Means Healthy

Gobbl MasterChef

1 min read | Home Cooked Healthy Myth: Location Doesn't Equal Good

Indian diet protein myth ICMR data showing traditional portions 30-40g versus needed 50-70g daily dal small corner plate rebalancing

Indian Diets Are Naturally Protein-Rich

Gobbl MasterChef

1 min read | Indian Diet Protein Myth: Traditional Isn't Enough

Indian Diets Are Naturally Protein-Rich

Gobbl MasterChef

1 min read | Indian Diet Protein Myth: Traditional Isn't Enough

Breakfast protein myth showing carb-only breakfast energy crash 11am versus protein breakfast sustained energy Harvard research satiety focus

Breakfast Doesn't Need Protein

Gobbl MasterChef

1 min read | Breakfast Protein Myth: Morning Protein Essential

Breakfast Doesn't Need Protein

Gobbl MasterChef

1 min read | Breakfast Protein Myth: Morning Protein Essential

Kids need more protein than adults myth showing children higher protein per kg growth development UNICEF research versus stunted growth deficiency

Kids Don't Need That Much Protein

Gobbl MasterChef

1 min read | Kids Need More Protein Than Adults: Growth Demands

Kids Don't Need That Much Protein

Gobbl MasterChef

1 min read | Kids Need More Protein Than Adults: Growth Demands

Dal rice protein myth showing 1 cup dal only 9g protein need 6-8 cups daily NIN research vegetarian protein deficiency reality

Dal and Rice Are Enough for Daily Protein

Gobbl MasterChef

1 min read | Dal Rice Protein Myth: Not Enough for Daily Needs

Dal and Rice Are Enough for Daily Protein

Gobbl MasterChef

1 min read | Dal Rice Protein Myth: Not Enough for Daily Needs

Protein only when dieting myth busted WHO research showing daily protein essential cell repair immunity energy not just weight loss

You Only Need Protein When Dieting

Gobbl MasterChef

1 min read | Protein Only When Dieting Myth: Daily Essential Truth

You Only Need Protein When Dieting

Gobbl MasterChef

1 min read | Protein Only When Dieting Myth: Daily Essential Truth